Mental health support
that actually feels human.

01

You talk

Type whatever is on your mind. No prompts, no structure. Just say what you need to say. Held listens completely.

02

Held responds

Trained on the full body of therapeutic knowledge — CBT, DBT, attachment theory, trauma care. It responds like someone who truly understands, not like a chatbot.

03

You track your pattern

Log your mood daily. Write in your journal. Over time, you start to see yourself more clearly. That clarity changes things.

04

Connect with a real therapist

When you're ready for a human, real licensed therapists are available from €22 a session. No waitlists. No referrals.

AI that actually listens

Available at 3am. No judgment. No unsolicited advice. Held was trained on CBT, DBT, attachment theory, grief psychology, and more — but it wears all of that knowledge lightly. It sounds human because it's built to be.

Mood tracking

Log how you feel every day in seconds. See your week as a visual chart. Held reads your patterns and gives you a gentle reflection — not a diagnosis, just awareness.

Private journal

Write freely. Your entries are stored only on your device — encrypted, unreadable, private. Not even we can read them. No cloud sync, no analytics, no exceptions.

Real licensed therapists

When AI isn't enough, real humans are. Licensed therapists across 20+ countries, starting at €22 a session. You can even use Held AI to prepare — then book when you're ready.

End-to-end private

We don't sell your data. We don't read your chats. We don't run ads. Your conversations are yours. Full stop.

Crisis support, always

If you're in crisis, Held knows. It slows down, stays with you, and when the moment is right — it connects you directly to your country's emergency line. One tap.

"I opened it at 2am not expecting much. An hour later I felt like I could breathe again."